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 Diabetic Recipe - Heart Healthy Recipe - Gluten Free RecipeYield: 16 (1 1/4 cup) servings  2 pounds bison (can also use 95% fat free organic ground beef)
1 medium sized sweet onion, chopped
3 jalapeno peppers, deseeded and chopped
4 Tbsp minced garlic
2 15.5-ounce cans of no salt added kidney beans
2 14.5-ounce cans of diced tomatoes
1 28-ounce can tomato puree
1 28-ounce can crushed tomatoes
1 Tbsp Worcestershire sauce (gluten free, if needed)
3 Tbsp dark brown sugar
3 Tbsp chili powder
1 tsp cayenne pepper (if desired)
1/3 cup ketchup
1 cup water
In a large stockpot over medium-high heat, add bison, onion, jalapenos and garlic. Cook until bison is fully cooked through. Drain any excess. Add the remaining ingredients to the pot, and turn the heat down to medium or medium-low. Allow the flavors to blend for at least 1 hour, stirring occasionally. Nutrition facts (per serving): Calories 273; Fat 9 g; Saturated fat 4 g; Cholesterol 48 mg; Sodium 269 mg; Carbohydrate 25 g; Fiber 6 g; Protein 20 g. | 
