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Orange Pineapple Smoothie Recipe

Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.

 
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Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe

Yield: 2 Servings

Orange Pineapple Shake with Yogurt and Honey

  • 1 cup calcium-fortified orange juice

  • 1/2 cup unsweetened pineapple juice

  • 1/2 cup plain nonfat yogurt

  • 1 tsp honey

    • In a blender combine the juices, yogurt and honey. Blend. Pour into two glasses and garnish with orange twists or fresh mint leaves.

    Nutrition facts (per serving): Calories: 133; Fat: 0; Saturated Fat: 0; Cholesterol: 1mg; Sodium: 47mg; Carbohydrates: 28g; Protein: 5g; Calcium: 275mg

      Last Reviewed: July 2009


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