Health eCooking
 
 
  This fresh summer salsa combines heart healthy avocados and sweet strawberries.

Watch Us Cook Strawberry Avocado Salsa - Health eCooking Show

This fresh summer salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.     

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  Watch Us Cook Low Fat Berry Cheesecake

Watch Us Cook Berry Cheesecake - Health eCooking Show

This cheesecake is a delicious low fat dessert. The secret cheesecake ingredient is tofu whipped into a graham cracker crust. Add strawberries and blueberries and have your cheesecake and diet, too.     

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Polenta

Using whole cornmeal will make this dish a whole grain. Polenta can be used as an alternative to other whole grain breads.     

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Berries Top the List of Super Foods

Just in time for summer, learn what foods are among the highest in antioxidants, fiber and omega-3’s.     

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