Water offers a kinder, gentler resistance during exercise, because the water—not your joints —is supporting your body. And keep in mind that water exercise isn’t limited to swimming. In fact, Doylestown Hospital’s award-winning fitness facility, The Lab Fitness + Spa in Warrington, offers classes in water aerobics, stretching, toning, dance, and Pilates in a special heated pool for those who need to take extra care of their joints as well as those who want to try something new.

Water provides resistance in all directions, so no matter which way you move, you benefit. Exercise in water builds strength and endurance, burns calories, and enhances flexibility, all while keeping you cool and comfortable. It’s the perfect pick if you have painful joints or difficulty performing traditional exercises. So jump right in—the water’s fine!

For information about water exercise classes, visit www.labfitnessandspa.com or call 215-918-5900. For more information about managing arthritis, visit www.dh.org and click on ‘Online Health Information’ at the top right of the page.