We’ve all heard stories of summer vacations gone awry. Depending on where and how you travel, health risks can range from poison ivy and mosquito bites to dehydration and deep vein thrombosis. With a few simple precautions, however, you can make your vacation memorable for all the right reasons.

Before you pack, make a list of your current prescriptions and their dosages. Bring extra doses, in case you are unexpectedly delayed. Be sure to pack a few over-the-counter medications such as ibuprofen and antihistamines.

Next, think about your destination. If you’ll be outdoors, bring sunscreen, insect repellent and a refillable water bottle. If you’ll be leaving the country, ask your doctor about immunizations and health risks. If you have a chronic health condition, get a checkup before you leave to further ensure that you’ll be in good shape for travel. During the trip, move around every hour or two that you’re sitting in the car or on the plane. These frequent stretch breaks improve circulation and reduce the risk of life-threatening blood clots, also called deep vein thrombosis.

While these risks may sound scary, most are easily avoided – so once you’ve taken the proper precautions, you can relax and enjoy your fun in the sun!

Traveling abroad? Go to www.cdc.gov/travel for the latest information on destination-specific immunizations.