Printer-friendly version
|
| |
Healthy Cooking Starts with Smart Shopping
|
| |
 Read nutrition labels. Look for low levels of
saturated fat, cholesterol and sodium.
Buy fat-free and low-fat milk and
dairy products.
Choose chicken and turkey, which
have less fat than other meats.
Look for lean cuts of beef and pork,
such as round, loin or leg.
Buy fish fillets, then bread and bake
them yourself. Coatings on prepared
fish sticks add to their fat content.
Fruits and vegetables make
healthy snacks. |
| |
Last Reviewed: February 2008
|
| |
_______________________________________________
Copyright 2008 Baldwin Publishing. All rights reserved.
Health eCookingTM is a designated trademark of Baldwin Publishing.
No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article
and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition.
Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional.
Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other
Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.
|
|
|
|
