Cardiac Connection > Nutrition & Fitness > Berries Top the List of Super Foods

Printer-friendly version
	Berries Top the List of Super Foods These foods are among the highest in antioxidants, fiber and omega-3�s.
	There is no one magical list of foods that help prevent disease and promote optimal health. There are many! Most of them favor foods high in antioxidants, omega-3 fatty acids or fiber. What tops just about every list? Take a look: Blueberries Blackberries Beans Broccoli Oats Salmon Soy Spinach Walnuts Strawberries Oranges Green Tea Apples Tomatoes Dark Chocolate Pumpkin Sweet Potatoes Keep an eye on portion size when eating foods that are also high in calories, such as nuts and chocolate.
	Last Reviewed: October 2008
	_______________________________________________ Copyright 2008 Baldwin Publishing. All rights reserved. Health eCooking^TM is a designated trademark of Baldwin Publishing. No information provided by Baldwin Publishing in any article or in any Health eCooking^TM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking^TM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.

Doylestown Hospital 595 West State Street Doylestown, Pennsylvania 18901 (215)-345-2200