Need a quick dip? Want to avoid extra fat and calories? Then, try this tasty recipe loaded with iron, magnesium, phosphorus, folate, zinc, thiamine, niacin and fiber at only 62 calories per serving.
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 8 servings
Drain the black beans from the can and rinse well with water. Puree in a food processor with sour cream and chili powder. Add in cheese and melt in a microwave. Mix thoroughly. Add in tomato, red onion and green onion and mix well. Serve warm.
Nutrition Facts (per serving): Calories: 62, Fat: 1 gram, Saturated fat: 0, Cholesterol: 1 mg, Sodium: 39 mg, Carbohydrates: 10 grams, Fiber: 3 grams, Protein: 4 grams
