Cardiac Connection > Recipes > Cannellini Bean and Tuna Salad

Combining the omega-3 fats in the tuna and the fiber from the beans makes this recipe super heart healthy. It is easy to whip up, and the whole family will love it.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 6 servings

1 - 7 ounce can of tuna, drained

� cup red onion, chopped

� cup green onion, chopped

1 15.5 ounce can Cannellini Beans, drained and rinsed

2 tbsp red wine vinegar

1 tsp lemon juice

Lemon pepper seasoning to taste

Break up tuna using fork in a large bowl. Add onion and cannellini beans to tuna. Toss with vinegar and lemon juice. Add lemon pepper seasoning to taste. Serve at room temperature

Nutrition Facts (per serving): Calories: 105, Fat: 0, Saturated fat: 0, Cholesterol: 10 mg, Sodium: 304 mg, Carbohydrates: 12 grams, Fiber: 4 grams, Protein: 13 grams