Cardiac Connection > Recipes > Cauliflower and Potato Mash

This recipe creates a delicious potato side dish for people with diabetes. And, at only 99 calories per serving, you may have seconds.

This recipe is heart healthy.
This recipe is diabetes friendly.

Yield: 8 servings

1/2 head cauliflower, steamed and chopped

4 medium sized Idaho potatoes, baked (with skin)

1 tsp garlic powder

3 green onions

2 tbsp reduced calorie trans fat free margarine

1/2 cup fat free sour cream

1/4 cup reduced fat cheddar cheese

Freshly ground black pepper

Using a food processor, process potatoes, cauliflower and garlic powder until smooth. In a large bowl, mix in sour cream, margarine, cheese and green onions. Add freshly ground black pepper to taste. Bake at 300 degrees for additional 20 minutes.

Nutrition Facts (per serving): Calories: 99, Fat: 1 gram, Saturated fat: 0, Cholesterol: 1 mg, Sodium: 60 mg, Carbohydrate: 18 grams, Fiber: 2 grams, Protein: 3 grams