If you would like to lose a few pounds but don’t know where to begin, you are not alone. With so many different books, plans and programs out there, it seems everyone is confused. Despite the seemingly endless array of choices, most diets fall into one of three categories: low-carbohydrate, low-fat or balanced meal plan:

Low-carbohydrate: These plans are popular because you can lose weight pretty quickly but nutritionists have concerns about the high fat and protein levels they include. Plus, fruits, vegetables and whole grains – sources of important nutrients – are limited, so don’t deprive yourself for too long.

Low-fat: Since fat is the most concentrated source of calories, cutting back on it is a good way to decrease calories. In addition, low-fat diets may decrease the risk of heart disease and some cancers.

Balanced meal plan: This allows the full range of foods but controls quantities, especially of high-caloric sweets and rich or fatty foods.

You should also keep in mind that what works best for you may have more to do with your personality and preferences than anything else.

• Do you prefer to join a diet support group or to go it alone?

• Do you enjoy cooking or would you rather buy prepared meals?

• Do you want all “regular” foods or would you be happy with some liquid meal replacements?

• Do you have any special health or medical needs that require a doctor's supervision?

Ultimately the best diet for you is the one that helps you establish new habits for a lifetime. Quick fixes and dramatic weight loss make great makeover stories, but long-term results make the happiest endings.