Her Health > Recipes > Black Beans and Rice

Black beans are not only high in protein and fiber, but they are also a good source of iron. In addition, the vitamin C provided by the tomatoes will increase the absorption of the iron in the black beans.

Yield: 6 servings

1 pound dried black beans (2 cups), rinsed

1 large white onion, chopped

1 large green bell pepper, chopped

5 garlic cloves, minced

2 cups chopped deseeded tomatoes

5 cups water

1 tsp ground cumin

1 tbsp chili powder

1 tsp cayenne pepper (optional)

2 small jalapenos peppers, deseeded and chopped

3 cups cooked brown rice

Mix all ingredients (except rice) in 3 �- quart (or larger) crock-pot. Cover and cook on high for 6 to 8 hours or until beans are tender and most liquid is absorbed. Serve over � cup brown rice (per serving).

Nutrition Facts (per serving): Calories: 212, Fat: 1 gram, Saturated fat: 0, Cholesterol: 0, Sodium: 6 mg, Total Carbohydrate: 43 grams, Fiber: 8 grams, Protein: 8 grams