Her Health > Recipes > Chicken and Brown Rice Casserole

Yield: 4 servings

1 cup brown rice

4 roasted red peppers (rinsed and pureed)

1 16 ounce bag frozen broccoli

1 cup red wine

1 can low sodium reduce-fat cream of chicken soup

4 small 4 ounce skinless boneless chicken breasts

Freshly ground black pepper

� cup part-skim grated mozzarella cheese

2 T parmesan cheese

In a mixing bowl, mix ham, brown rice, pureed peppers, broccoli, red wine and soup. Pour into a 3-qt. shallow baking dish. Pepper chicken breast and press into mixture. Sprinkle top of entire dish with cheeses. Bake at 400�F for 30 min. or until done.

Nutrition Facts (per serving): Calories: 353, Fat: 6 grams, Saturated fat: 3 grams, Cholesterol: 15 mg, Sodium: 451 mg, Carbohydrate: 57 grams, Fiber: 8 grams, Protein: 14 grams