Her Health > Recipes > Creamy White Chili

This healthy recipe is great for a rainy day. With less than 200 calories per serving, be generous with your servings!

Yield: 8 servings

1 pound boneless skinless turkey breast, cut into � inch cubes

1 medium onion cubed

1 � tsp garlic powder

Cooking spray

2 (15 � ounce) cans organic great northern beans, rinsed and drained

1 can low sodium chicken broth

8 oz water

2 large chili peppers, deseeded and chopped

1 tsp dried oregano

� tsp freshly ground black pepper

1 cup fat free sour cream

� cup 2% milk

In a large pot, saut� turkey, onion, peppers and garlic powder in cooking spray until turkey is cooked through.

Add beans, broth, water and seasonings to pot. Bring to a boil and continue to simmer uncovered for 30 minutes.

Remove from heat and mix in sour cream and milk. Serve immediately.

Nutrition Facts: Calories: 187, Fat: 1 gram, Saturated fat: 0, Cholesterol: 39 mg, Sodium: 316 mg, Carbohydrate: 24 grams, Fiber: 5 grams, Protein: 22 grams