Her Health > Recipes > Cannellini Bean and Tuna Salad

Combining the omega-3 fats in the tuna and the fiber from the beans makes this recipe super heart healthy. It is easy to whip up, and the whole family will love it.

Yield: 6 servings

1 - 7 ounce can of tuna, drained

� cup red onion, chopped

� cup green onion, chopped

1 15.5 ounce can Cannellini Beans, drained and rinsed

2 tbsp red wine vinegar

1 tsp lemon juice

Lemon pepper seasoning to taste

Break up tuna using fork in a large bowl. Add onion and cannellini beans to tuna. Toss with vinegar and lemon juice. Add lemon pepper seasoning to taste. Serve at room temperature

Nutrition Facts (per serving): Calories: 105, Fat: 0, Saturated fat: 0, Cholesterol: 10 mg, Sodium: 304 mg, Carbohydrates: 12 grams, Fiber: 4 grams, Protein: 13 grams