Did you know you can have TWO crab cakes for less than 150 calories? Deep fried crab cakes can be over 150 calories A PIECE. Avoid the fat in deep frying and cook stovetop using cooking spray, these crab cakes are only 5 grams of fat. Eat up!
Yield: 4 servings (2 crab cakes per serving)
Pulse whole wheat bread into crumbs using food processor or blender. Add all ingredients together and mix thoroughly. Divide mixture into eights. Roll into balls and then flatten. In a skillet sprayed with cooking spray, cook crab cakes over medium heat until golden brown. Serve immediately with a lemon wedge.
Nutrition facts (per serving): Calories: 148, Fat: 5 grams, Saturated fat: 1 gram, Cholesterol: 43 mg, Sodium: 365 mg, Carbohydrates: 14 grams, Fiber: 2 grams, Protein: 12 grams
