Her Health > Recipes > Chicken Cacciatore

Because of the addition of whole wheat pasta, this recipe offers over 75% of the recommended amount of manganese and over 25% of the recommended amount of selenium. Manganese is a mineral important for bone and nerve health and optimal function of the thyroid gland. And, selenium is an important antioxidant. The whole family will enjoy this healthy pasta recipe.

Yield: 4 servings

2 tsp olive oil

1/2 cup white onion, chopped

2 garlic cloves, minced

1 green pepper, deseeded and chopped

1 cup mushrooms, sliced

4 cups diced tomatoes

1 pound boneless, skinless chicken breast, cut into 2-inch pieces

1/2 cup fresh basil

1/2 tsp freshly ground black pepper

1/4 cup fresh parsley, chopped

8 ounces uncooked whole-wheat spaghetti

Heat oil in a stock pot over high heat. Add in onions, garlic, green pepper, mushrooms and tomatoes. Saute until vegetables are tender, about 4 minutes.

Add chicken and saut� until golden brown. Add basil, black pepper, parsley and stir together. Turn down heat and allow to simmer.

Cook spaghetti and a separate pot according to directions on package. Serve one cup of spaghetti with one cup of mixture for each serving.

Nutrition Facts (per serving): Calories: 393, Fat: 5 grams, Saturated fat: 1 gram, Cholesterol: 66 mg, Sodium: 90 mg, Carbohydrate: 54 grams, Fiber: 8 grams, Protein: 37 grams