Her Health > Recipes > Kathy's Kale

Recipe By: Kathy Kaehler

I make a big batch on Sunday and use as my side dish all week!

1 or 2 bunches of fresh organic kale (if you can't get organic that is ok)

1 small onion chopped

3-6 cloves of garlic ( I love garlic, the more the merrier)

Extra Virgin Olive Oil (EVOO, as Rachel Ray likes to call it)

Salt and Pepper

Chop garlic into small pieces and set aside.

Rinse kale leaves and dry. Cut out the stem. Place 2 or 3 leaves on top of each other and roll them up like a cigar. With a sharp knife cut the rolls into 1/4 inch pieces. They will look like pinwheels. Once finished, finely chop kale.

Heat skillet ( I love my iron skillet but any one will do)

Place EVOO and onions in the hot skillet. Cook until onions are translucent. Quickly add kale and garlic. Toss until coated and kale begins to turn a deep green. This only takes a handful of minutes. You may need to add more EVOO.

Salt and pepper to taste and serve, and enjoy!