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Feeling anxious or overwhelmed after you have a
baby is normal. But if these feelings linger and
intensify for more than two weeks, you may have postpartum
depression. It’s important to recognize the signs
and tell your doctor:
 Feeling restless or irritable
Feeling hopeless or worthless
Crying frequently
Having no energy or motivation
Eating too little or too much
Sleeping too little or too much
Trouble focusing or making decisions
Withdrawal from family and friends
Headaches, chest pains or heart palpitations
Having no interest in the baby
Speak Up, Seek Help
Having postpartum depression doesn’t make you a bad
person or terrible mother. It’s common and these steps
can help you cope:
Talk with your doctor, who may refer you for
further evaluation
Rest as much as you can
Don’t put pressure on yourself or let others
pressure you
Ask for help with household chores and baby care
Don’t hide your feelings; talk to family and friends
Try to get out of the house every day;
don’t spend too much time alone
Talk with other mothers; their experiences may
benefit you
after baby blues, post-partum depression, depressed mom | 
