Read nutrition labels. Look for low levels of saturated fat, cholesterol and sodium.

Buy fat-free and low-fat milk and dairy products.

Choose chicken and turkey, which have less fat than other meats.

Look for lean cuts of beef and pork, such as round, loin or leg.

Buy fish fillets, then bread and bake them yourself. Coatings on prepared fish sticks add to their fat content.

Fruits and vegetables make healthy snacks.