This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 8 servings
In a pot over medium heat sauté onion, garlic in cooking spray until onion is translucent. Add water, rice, bell pepper, celery, jalapenos, tomatoes to onion and garlic.
Bring mixture to a boil, reduce heat and add chili powder, cumin, cayenne and coriander.
Continue to simmer for 50 minutes.
Nutrition Facts: Calories: 151, Fat: 1 gram, Saturated fat: 0, Cholesterol: 0, Sodium: 11 mg, Carbohydrate: 33 grams, Fiber: 3 grams, Protein: 3 grams
