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Watch Us Cook Strawberry Avocado Salsa - Health eCooking Show™

This fresh salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.

 

This recipe is Diabetes Friendly and Heart Healthy


Yield: 8 servings

  • 1 cup roughly chopped strawberries

  • 1/4 cup chopped red onion

  • 1/2 small jalapeño pepper, minced

  • 2 Tbsp chopped fresh cilantro

  • 2 Tbsp fresh lime juice

  • 1 medium avocado, roughly chopped

  • Freshly ground black pepper, to taste

    • Combine all ingredients in a medium bowl. Gently toss until well mixed.

    Nutrition Facts (per serving): Calories 57; Fat 4 g; Saturated fat 1 g; Cholesterol 0; Sodium 1 mg; Carbohydrate 6 g; Fiber 3 g; Protein 1 g

      Last Reviewed: December 2008
     
    Copyright © 2009 Baldwin Publishing. All rights reserved.

    Health eCookingTM is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.