Polenta is super easy, and it is good for you! Just remember to use whole cornmeal. You won't want to stop at one serving, but don't worry if you double the serving it is still only 166 calories!
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 8 servings
In a large pot, bring chicken broth to boil. Then slowly add cornmeal, mix constantly until all cornmeal is incorporated. Continue cooking on low heat until mixture is smooth about 30 to 35 minutes, stirring intermittently.
Spread polenta into a container (sprayed with cooking spray) with high sides. Cover with plastic wrap and press plastic wrap directly on the top of the polenta. Place into refrigerator for a minimum of 2 hours. Cut into desired shape.
Nutrition Facts (per serving): Calories: 83, Fat: 1 gram, Saturated fat: 0, Cholesterol: 13 mg, Sodium 65 mg, Carbohydrate: 14 grams, Fiber: 1 gram, Protein: 4 grams
