Parsnips are root vegetables related to the carrot. A large parsnip can have over 6 grams of fiber and over 90 mcg of folic acid which is about 20% of your daily requirement.
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 6 servings
Simmer parsnips, carrots, celery and apple in chicken broth until vegetables become tender.
Use a blender or food processor to puree the mixture. Only fill food processor or blender half way, you may have to puree only one cup at a time. When entire mixture is pureed smoothly, add lime juice and black pepper. Serve hot.
Nutrition facts (per serving): Calories: 87, Fat: 0, Saturated fat: 0, Cholesterol: 0, Sodium: 419 mg, Carbohydrates: 19 grams, Fiber: 5 grams, Protein: 4 grams
