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Healthy Hamburgers

Yes, it's all beef. This hamburger recipe is great for a barbecue. Use sautéed mushrooms and very lean beef for a tender, juicy burger that is low in saturated fat and low in calories.

 
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This recipe is heart healthy.
This recipe is diabetes friendly.

Yield: 6 servings

  • 1/2 Cup portabella mushrooms, chopped

  • Cooking spray

  • 1 1/4 pound 95% fat free beef

  • 1/4 cup minced yellow onion

  • 2 cloves garlic minced

  • 3 egg whites

  • 1 tbsp steak seasoning (sodium free)

  • 6 light whole wheat buns

    • First, spray a small nonstick skillet with cooking spray and sauté mushrooms until tender, drain if needed. Mix mushrooms with the remaining ingredients and form 6 hamburger patties. Grill for 25-30 minutes until internal temperature is approximately 160 degrees. Serve on light whole wheat buns with desired toppings.

    Nutrition Facts (per serving): Calories: 261, Fat: 7 grams, Saturated fat: 2 grams, Cholesterol: 59 mg, Sodium: 277 mg, Carbohydrate: 19 grams, Fiber: 2 grams, Protein: 28 grams

      Last Reviewed: September 2008
     
    Copyright © 2009 Baldwin Publishing. All rights reserved.

    Health eCookingTM is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.