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Healthy Hamburgers

This hamburger contains real beef but is low in saturated fat and calories.

 
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This recipe is heart healthy.
This recipe is diabetes friendly.

Yield: 6 servings

  • 1/2 Cup portabella mushrooms, chopped

  • Cooking spray

  • 1 1/4 pound 95% fat free beef

  • 1/4 cup minced yellow onion

  • 2 cloves garlic minced

  • 3 egg whites

  • 1 tbsp steak seasoning (sodium free)

  • 6 light whole wheat buns

    • First, spray a small nonstick skillet with cooking spray and sauté mushrooms until tender, drain if needed. Mix mushrooms with the remaining ingredients and form 6 hamburger patties. Grill for 25-30 minutes until internal temperature is approximately 160 degrees. Serve on light whole wheat buns with desired toppings.

    Nutrition Facts (per serving): Calories: 261, Fat: 7 grams, Saturated fat: 2 grams, Cholesterol: 59 mg, Sodium: 277 mg, Carbohydrate: 19 grams, Fiber: 2 grams, Protein: 28 grams

      Last Reviewed: April 2009
     
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