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Hummus with Whole Wheat Pita Chips

Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties.

 
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You don’t have to feel guilty about this dish. It is whole grain, low in fat and heart healthy.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 8 servings

Hummus:

  • 1 16 oz can garbanzo beans, rinsed and dried

  • 3/4 cup fresh basil

  • 1/4 cup pine nuts

  • 1/4 cup lemon juice

    • Pita Chips:

  • 4 whole wheat pitas, halved and cut into sixths

  • Cooking spray

  • Garlic powder

    • For Hummus: Combine all ingredients in a food processor and blend until smooth, refrigerate until served.

    For Pita Chips: Spray both sides with cooking spray and sprinkle with garlic powder. Broil on high for 5 minutes or until chips are crispy and slightly browned.

    Nutrition Facts (per serving): Calories: 101, Fat: 2 grams, Saturated fat: 0, Cholesterol: 0, Sodium: 250 mg, Carbohydrate: 18 grams, Fiber: 3 grams, Protein: 4 grams

      Last Reviewed: September 2008
     
    Copyright © 2009 Baldwin Publishing. All rights reserved.

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