This recipe is Diabetes Friendly and Heart Healthy
Yield: 12 servings
Wash and dice potatoes, making sure all are relatively the same size. Place in a large saucepan and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork.
Heat the skim milk and the garlic in a saucepan over medium heat until simmering. Remove from heat and set aside. Remove the potatoes from the heat and drain off the water. Mash and add the garlic-milk mixture and pepper; stir to combine. Let stand for 5 to 10 minutes so that mixture thickens and then serve.
Nutrition facts (per serving): Calories: 135, Fat: 0, Saturated fat: 0, Cholesterol: 0, Sodium: 23 mg, Carbohydrate: 30 grams, Fiber: 2 grams, Protein: 4 grams
