This recipe is Diabetes Friendly and Heart Healthy

Yield: 6 servings

Chop onion and fry using cooking spray until onion becomes translucent. Chop pork into small cubes, removing fat, and pan fry in separate pan, also using cooking spray.

Beat egg whites in a bowl and add onion and pork and stir well. Heat frying pan and spray with cooking spray. Cook tortilla on both sides. Serve hot.

Nutrition facts (per serving): Calories 129; Fat 3.5 g; Saturated Fat; 1 g; Cholesterol 27 mg; Sodium 133 mg; Carbohydrates 6 g; Fiber 1 g; Protein 17 g