Empowering Health > Recipes > <img src="/images/videoicon.jpg" style="float: center; margin: 4px;" BORDER=0/>Watch Us Cook Harvest Vegetables

This recipe is Diabetes Friendly and Heart Healthy

8 servings

1 Tbsp safflower or grapeseed oil

1 small Spanish onion, peeled and diced small

2 medium rutabagas, peeled and diced small

4 medium parsnips, peeled and diced small

4 large carrots, peeled and diced small

2 large yellow or striped beets, peeled and diced small

3 medium turnips, peeled and diced small

2 Granny Smith apples, peeled and diced small

2 cups homemade chicken stock

1 sprig fresh thyme or 1 tsp. dried thyme

1 bay leaf

1 Tbsp fresh sage, chopped finely

Pinch of salt and pepper, to taste

Heat oil in large saucepan on medium heat. Add onion. Cook for 10 to 12 minutes until soft and translucent. Add a pinch of salt and pepper.

Add all root vegetables and apples. Mix with onion and cook for 5 minutes.

Add thyme, sage , bay leaf and stock. Season with salt and pepper.

Lower heat to medium low and cook for 40 to 45 minutes until vegetables are soft. Serve warm.

Nutrition facts (per serving): Calories 176; Fat 4 g; Saturated Fat 1 g; Cholesterol 2 mg; Sodium 207 mg; Carbohydrates 34 g; Fiber 8 g; Protein 5 g