This recipe is Diabetes Friendly and Heart Healthy
Yield: 12 servings
Pre-heat oven to 350 degrees. Place sweet potatoes in an oven baking dish and bake for 40 to 45 minutes or until potatoes are very soft.Roughly chop almonds with a sharp knife or in a food processor.Place almonds in an oven baking dish. Roast at same time as sweet potatoes for 15 to 20 minutes or until lightly golden. Remove from oven and let cool. Peel potatoes and place them in the food processor. Add lemon zest and cayenne. Puree until smooth. Add oils – to taste and puree until well assimilated Sprinkle almonds on top of sweet potato puree. Serve warm.
Nutrition facts (per serving): Calories 95; Fat 4 g; Saturated fat 1 g; Cholesterol 0; Sodium 50 mg; Carbohydrate 14 g; Fiber 2 g; Protein 2 g
