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Lemon Quinoa Salad Recipe

Quinoa (keen-wa) is a delicious, healthy, low fat alternative to rice or pasta. It is packed with more protein than any other whole grain and goes well with meat, fish or vegetables.

 
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Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe

Yield: 6 Servings

Lemon Quinoa Salad Recipe

  • 1 cup quinoa
  • 2 cups water
  • 1 Tbsp lemon zest
  • Lemon juice from 2 lemons
  • 1 red bell pepper, deseeded and chopped
  • 1/4 medium red onion, chopped
  • 1/2 cup cilantro, chopped
  • 1 tsp olive oil
  • Rinse quinoa in clean water and drain. Bring 2 cups of water to a boil, and add in rinsed quinoa. Simmer for about 15 minutes until all water is absorbed. Quinoa should emit a small tail and become tender. Add remaining ingredients to the quinoa, and refrigerate for one half hour before serving.

    Nutrition facts (per serving): Calories: 99; Fat: 1g; Saturated fat: 0; Cholesterol: 1mg; Sodium: 60mg; Carbohydrates: 18g; Fiber: 2g; Protein: 3g

      Last Reviewed: July 2009
     
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