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Diced Gazpacho

This is a refreshing beginning to an alfresco meal. A few ripe tomatoes, bell peppers, and a hint of jalapeno, are the keys to this marvelous Mediterranean soup with a kick.

 
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This cool soup is a great substitution for a side salad. With only 71 calories per serving, this healthy recipe is also great for dieters.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 4 servings

  • 2 ½ cups low sodium tomato juice

  • 1 cup chopped tomato

  • ½ cup chopped celery

  • ½ cup chopped green pepper

  • 1 clove garlic minced

  • ½ tsp freshly ground black pepper

  • 1 jalapeno deseeded and chopped

  • 1/3 cup chopped green onion

  • 2 Tbsp white vinegar

  • 1 Tbsp olive oil

  • 2 tsp chopped cilantro

    • Combine all ingredients and mix well. Cover and chill. Serve chilled.

    Nutrition Facts (per serving): Calories: 71, Fat: 4 grams, Saturated fat: 0.5 grams, Cholesterol: 0 mg, Sodium: 23 mg, Carbohydrate: 9 grams, Fiber: 2 grams, Protein: 2 grams

      Last Reviewed: September 2008
     
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