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Strawberry Pineapple Mold

This fat free dessert uses sugar free Jell-o and crushed pineapple, sure to please any sweet tooth.

 

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: Makes 6 (4-ounce) servings

  • 2 three-ounce Sugar Free Strawberry Jell-O

  • 1 eight-ounce Fat Free Cool Whip

  • 1 eight-ounce can crushed pineapple

    • Drain pineapple. Boil 1 ½ cups of water- dissolve immediately with Jello-O mix. Add 8 ice cubes into the mixture until the ice cubes dissolve. Stir. Fold in cool whip and pineapple. Pour mixture into Jell-O mold container. Refrigerate overnight or until completely jelled.

    Nutrition Information (per serving): Calories: 98, Fat: 0 grams, Saturated fat: 0, Cholesterol: 0 mg, Sodium: 38 mg, Carbohydrates: 18 grams, Fiber: 0, Protein: 1 gram

      Last Reviewed: September 2008
     
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