CenterPost > Recipes > Creamy White Chili

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This healthy recipe is great for a rainy day. With less than 200 calories per serving, be generous with your servings!

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 8 servings

1 pound boneless skinless turkey breast, cut into ½ inch cubes

1 medium onion cubed

1 ½ tsp garlic powder

Cooking spray

2 (15 ½ ounce) cans great northern beans, rinsed and drained

1 can low sodium chicken broth

8 oz water

2 large chili peppers, deseeded and chopped

1 tsp dried oregano

½ tsp freshly ground black pepper

1 cup fat free sour cream

½ cup 2% milk

In a large pot, sauté turkey, onion, peppers and garlic powder in cooking spray until turkey is cooked through.

Add beans, broth, water and seasonings to pot. Bring to a boil and continue to simmer uncovered for 30 minutes.

Remove from heat and mix in sour cream and milk. Serve immediately.

Nutrition Facts: Calories: 187, Fat: 1 gram, Saturated fat: 0, Cholesterol: 39 mg, Sodium: 316 mg, Carbohydrate: 24 grams, Fiber: 5 grams, Protein: 22 grams