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Sesame Spinach Salad with Shrimp

This spinach salad is topped with shrimp, avocado and sesame seeds for a symphony of flavors!

 
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This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 8 servings

  • 2 packages (10 ounces each) fresh spinach, torn

  • 1 pint cherry tomatoes, quartered

  • 1 ripe avocado, peeled and sliced

  • 5 ounces cooked shrimp, peeled

  • 3/4 pound fresh mushrooms, sliced

  • 1/4 cup sesame seeds, toasted

  • 1/4 cup light Parmesan cheese

    • Dressing:

  • 1/2 cup fat free sour cream

  • 1/4 cup light mayonnaise

  • 1/4 cup finely chopped onion

  • 1 tbsp sugar

  • 2 tbsp white vinegar

  • 1/2 tsp garlic powder

    • Combine first seven ingredients in a large bowl and toss together.

    Mix dressing using a food processor or blender.

    Nutrition Facts (per serving): Calories: 195, Fat: 10 grams, Saturated fat: 2 grams, Cholesterol: 53 mg, Sodium: 295 mg, Carbohydrate: 17 grams, Fiber: 5 grams, Protein: 12 grams

      Last Reviewed: September 2008
     
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