When ordering a cobb salad in a restaurant, you would think that because you are choosing a "salad," you are making a wise choice. However, because they are loaded with bacon, high fat cheese and globs of dressing, they can have over 600 calories and 40 grams of fat. This version cuts the fat and calories, but does not cut the flavor.
This recipe is diabetes friendly.
Yield: 2 servings
Spray a large skillet with cooking spray and over medium high heat cook egg substitute add freshly ground black pepper and garlic. Fold sides over and flip until cooked through. Remove from heat and cut into strips. Set aside.
Cook soy bacon in microwave. Let cool and then crumble. Chop 3 hearts of romaine lettuce and place in a large serving platter.
To serve, arrange rows of chopped chicken, chopped egg substitute, soy bacon crumbles, avocado, tomato, red onion and feta cheese crumbles on top of either 4 individual portions of dressed romaine or 1 large serving platter.
Sprinkle top with sunflower seeds, lemon juice and balsamic vinegar.
Nutrition Facts (per serving): Calories: 330, Fat: 7 grams, Saturated fat: 1 grams, Cholesterol: 49 mg, Sodium: 754 mg, Carbohydrate: 13 grams, Fiber: 9 grams, Protein: 41 grams
