This recipe is chockfull of vitamins and minerals. Portabella mushrooms are a great source of riboflavin. Riboflavin, a.k.a. B2, plays an important role in energy metabolism. Spinach is a great source of beta carotene (the precursor of vitamin A), vitamin C, vitamin E, folate, vitamin K, calcium and iron. For only 39 calories a serving, you can’t beat it!
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 8 servings
Slice portabella mushroom caps into long strips. Place into plastic bag with minced garlic cloves, balsamic vinegar and freshly ground black pepper. Refrigerate overnight.
In a non-stick skillet, saute baby spinach in ¼ cup cabernet, when spinach wilts drain juice from pan and add the remaining ¼ cup of wine. Add portabella mushrooms and sauté until flavors mix. Serve hot.
Nutrition Facts: Calories: 39, Fat: 0, Saturated fat: 0, Cholesterol: 0, Sodium: 55 mg, Carbohydrate: 5 grams, Fiber: 2 grams, Protein: 3 grams
