The average French Toast normally has over 150 calories and 5 grams of fat per slice. This version has less than 100 calories and only 1 gram of fat for 2 slices. Now, that is a way to stretch your calories and not your waistline.
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 6 servings
In a large bowl, whisk together egg substitute, skim milk, cinnamon, nutmeg and brown sugar.
Dip bread into mixture, but do not soak. Spray a large skillet with cooking spray and cook dipped bread over medium-high heat until browned on each side.
Serve two slices with 2 tsp sugar free pancake syrup.
Nutrition Facts (per 2 slice serving): Calories: 98, Fat: 1 gram, Saturated Fat: 0, Cholesterol: 0, Sodium: 290 mg, Carbohydrates: 22 grams, Fiber: 7 grams, Protein: 7 grams
