CenterPost > Recipes > Teriyaki Turkey Burgers

Using portabella mushrooms and egg whites and ground turkey breast, these burgers are only 250 calories a piece (burger, bun and cheese). Enjoy these turkey burgers at your next BBQ.

This recipe is diabetes friendly.

Yield: 6 servings

1.25 lb. Extra Lean Ground Turkey Breast

1/2 c. Baby portabello mushrooms, minced

1/4 c. Red onion, chopped

2 Egg whites

1 Tbsp. Steak seasoning

2 tsp. Worcestershire sauce

1 Tbsp. Teriyaki sauce

6 slices, low fat cheddar cheese

6 light, whole wheat hamburger buns

Preheat grill or skillet to medium high heat In a large bowl combine all ingredients until well combine, do not over mix.

Form meat mixture into 6-4oz patties.

Place patties on grill or skillet cook until light brown, about 8 minutes. Flip burger and cook additional 6-8 minutes.

Place cheese and desired condiments on bun with burger. Enjoy!

Nutrition Facts (per serving): Calories: 250, Fat: 3 grams, Saturated fat: 1.5 grams, Cholesterol 44 grams, Sodium: 892 grams, Carbohydrate: 23 grams, Fiber: 4 grams, Protein: 35 grams