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Guilt Free Sweet Potato French Fries

These sweet potato french fries are lower in sodium, sweeter and much healthier than deep fried french fries. They have only 70 calories and less than one gram of fat per serving.

 
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This recipe is Heart Healthy. This recipe is Diabetes Friendly.

Yield: 6 servings

  • 3 medium sweet potatoes

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 Tbsp dried rosemary

  • 1/2 Tbsp Parmesan cheese

  • Cooking spray

    • Preheat oven to 450°F. Cut sweet potatoes into 1/4 sticks.

    Place cooling rack on top of cookie sheet, spread potatoes in a single layer on top of cooling rack. Make sure potatoes are very dry.

    Spray lightly with cooking spray and sprinkle salt, pepper, rosemary and Parmesan cheese over top of potatoes.

    Cook at 450 degrees for 30 minutes or until desired crispiness.

    Nutrition Facts (per serving): Calories: 70, Fat: 0.5 grams, Saturated Fat: .1 gram, Cholesterol: 0 mg, Sodium: 210 grams, Carbohydrate: 16 grams, Fiber: 2 grams, Protein: 1.5 grams

      Last Reviewed: October 2008
     
    Copyright © 2008 Baldwin Publishing. All rights reserved.

    Health eCookingTM is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.