Healthy WomanCenterPost

Printer-friendly version
 
 

Egg Salad

This homemade egg salad is lower in fat and calories than store-bought versions. To lighten this egg salad, yolks from one third of the eggs are removed.

 
Forward this page to friends
email

Try this healthy egg salad recipe for only 127 calories per serving.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 6 servings

  • 18 eggs, hard boiled
  • 1/2 cup carrots, chopped
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, chopped
  • 2 Tbsp light mayonnaise
  • 1 Tbsp brown mustard
  • Freshly ground black pepper to taste
  • Chop 6 whole eggs and discard the egg yolks to the other 12 eggs. Chop eggs and egg yolks and place into large bowl. Add all ingredients together and mix well. This egg salad goes great on whole wheat bread or whole grain crackers.

    Nutrition facts (per serving): Calories: 127, Fat: 6 grams, Saturated fat: 1 gram, Cholesterol: 177 mg, Sodium: 238 grams, Carbohydrate: 3 grams, Fiber: 1 gram, Protein: 12 grams

      Last Reviewed: September 2008
     
    Copyright © 2008 Baldwin Publishing. All rights reserved.

    Health eCookingTM is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.