CenterPost > Recipes > Mango and Brie Quesadillas with Raspberry Dipping Sauce

The raspberry dipping sauce is a great contrast to the sweet mango. You will not believe that one serving has less than 80 calories.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 6 servings

Sauce:

2 tablespoons honey

1/2 cup raspberries, pureed

1 teaspoon lemon juice

Quesadillas:

1 cup thinly sliced peeled mango, cut into cubes

1 tablespoon chopped fresh chives

1 teaspoon brown sugar

3 ounces light Brie, thinly sliced

4 (8 inch) fat-free flour tortillas

Cooking Spray

Chive Strips

Combine honey, raspberries, and lemon juice. Set aside.

Combine mango, 1 tbsp chives and sugar, tossing gently to coat. Heat mixture in a large nonstick skillet over medium-high heat.

Arrange 1/4 of cheese and 1/3 of mango mixture over half of each tortilla and fold in half.

Coat pan with cooking spray. Place two quesadillas in a pan. Cook 2 minutes on each side or until tortillas are lightly browned and crisp. Remove from pan, keep warm. Repeat procedure with remaining quesadillas.

Cut each quesadilla into 3 wedges, serve with sauce. Garnish with chives, if desired.

Nutrition Facts (per serving): Calories: 79, Fat: 2 grams, Saturated Fat: 1 gram, Cholesterol: 8 mg, Sodium: 116 mg, Carbohydrate: 12 grams, Fiber: 1 gram, Protein: 4 grams