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Easy Breakfast Taco

Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning.

 
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At only 199 calories, this breakfast to go takes less than 5 minutes

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 1 Taco

  • Cooking spray

  • 6 Tbsp egg whites

  • 1 Tbsp salsa

  • 1 Tbsp light cheddar cheese

  • 1 whole wheat tortilla

    • Mix egg white, salsa and light cheddar cheese together. Pour ingredients into a microwave safe bowl sprayed with cooking spray and microwave on high for 1 minute 30 seconds. Spoon out contents into tortilla, roll up and enjoy.

    Nutrition Facts (for 1 taco): Calories: 199, Fat: 6 grams, Saturated fat: 2 grams, Cholesterol: 3 grams, Sodium: 575 mg, Carbohydrate: 18 grams, Fiber: 5 grams, Protein: 5 grams

      Last Reviewed: October 2008
     
    Copyright © 2008 Baldwin Publishing. All rights reserved.

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