This breakfast smoothie has protein provided by skim milk or soy milk, potassium provided by the banana and heart healthy monounsaturated fats provided by the peanut butter. All of this mixed up in less than five minutes.
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 2 servings
Place all ingredients into blender and mix until smooth. Serve on ice, if desired.
Nutrition Facts (per serving): Calories: 119, Fat: 3 grams, Saturated fat: 1 gram, Cholesterol: 3 mg, Sodium: 67 mg, Carbohydrate: 20 grams, Fiber: 2 grams, Protein: 6 grams
