This healthy tortilla is high in protein and low in fat and calories. You and your family are sure to love it.

This recipe is heart healthy.
This recipe is diabetes friendly.

Yield: 6 servings

Chop onion and fry using cooking spray until onion becomes translucent. Chop pork into small cubes, removing fat, and pan fry in separate pan, also using cooking spray.

Beat egg whites in a bowl and add onion and pork and stir well. Heat frying pan and spray with cooking spray. Cook tortilla on both sides. Serve hot.

Nutrition facts (per serving): Calories: 129, Fat: 3.5 grams, Saturated fat: 1 grams, Cholesterol: 27 mg, Sodium: 133 mg, Carbohydrate: 6 grams, Fiber: 1 gram, Protein: 17 grams