Be Well
home    |    current issue   
Search:
 Cancer
 Cardiac
 Foundation News
 Hospital News
 New Technologies
 Nutrition
 Recipes
 Sleep Disorders
 Stroke
 Weight Loss Surgery

 
Printer-friendly version
 
 

Chicken Casserole

This easy chicken casserole recipe is packed with flavor, plus it's low fat and low carb. Use leftover chicken, low fat sour cream and cornflakes for a healthy crunch.

 
Forward this page to friends
email

This recipe is diabetes friendly.

Yield: 8 servings

  • 4 cups cooked chicken

  • 1 bell pepper, diced

  • 1 onion, diced

  • 1 can Healthy Request cream of mushroom soup

  • 1 (8 oz) container low fat sour cream

  • 2 ribs celery, finely diced

  • 2 cups cornflakes, crushed

  • 2 Tbsp parsley

  • 1 tsp paprika

  • 1 tsp olive oil or substitute with Pam Olive Oil Spray

    • Saute onion, pepper and celery in skillet with olive oil or sprayed with Pam. Stir to keep from sticking. Place half the vegetables into a 2-quart casserole dish. Mix the remaining vegetables, chicken, soup and sour cream together. Add to vegetables in baking dish. Top with crushed cornflakes. Garnish with paprika and parsley flakes. Bake at 350 degrees for 30 minutes.

    Nutritional information per serving: Calories: 433; Fat: 14 grams; Saturated fat: 6 grams; Cholesterol: 142 mg; Sodium: 588 mg; Carbohydrates: 27 grams; Fiber: 2 g; Protein: 48 grams

      Last Reviewed: July 2008
     
    Copyright © 2010 Baldwin Publishing. All rights reserved.

    Health eCooking® is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.