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Cauliflower and Potato Mash

Cauliflower is a fantastic ingredient to enhance flavor and to reduce the calories in mashed potatoes. Share this mashed potato recipe with friends who want to reduce starch in their diet.

 
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This recipe creates a delicious potato side dish for people with diabetes. And, at only 99 calories per serving, you may have seconds.

This recipe is heart healthy.
This recipe is diabetes friendly.

Yield: 8 servings

  • 1/2 head cauliflower, steamed and chopped

  • 4 medium sized Idaho potatoes, baked (with skin)

  • 1 tsp garlic powder

  • 3 green onions

  • 2 Tbsp reduced calorie trans fat free margarine

  • 1/2 cup fat free sour cream

  • 1/4 cup reduced fat cheddar cheese

  • Freshly ground black pepper

    • Using a food processor, mix potatoes, cauliflower and garlic powder until smooth. In a large bowl, mix in sour cream, margarine, cheese and green onions. Add freshly ground black pepper to taste. Bake at 300 degrees for additional 20 minutes.

    Nutrition Facts (per serving): Calories: 99, Fat: 1 gram, Saturated fat: 0, Cholesterol: 1 mg, Sodium: 60 mg, Carbohydrate: 18 grams, Fiber: 2 grams, Protein: 3 grams

      Last Reviewed: October 2008
     
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