Be Well
home    |    current issue   
Search:
 Cancer
 Cardiac
 Foundation News
 Hospital News
 New Technologies
 Nutrition
 Recipes
 Sleep Disorders
 Stroke
 Weight Loss Surgery

 
Printer-friendly version
 
 

Blueberry Cantaloupe Yogurt Parfaits

Here is a low calorie parfaits recipe packed with super foods. It is so versatile that it can be served for breakfast, snack or a dessert.

 

With less than 100 calories a serving, you can even have two. They are loaded with antioxidants provided by the blueberries and cantaloupe, and they are entirely fat free.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield 4 servings

  • 2 - 6 oz containers (2 cups) nonfat vanilla yogurt

  • 1 1/2 cups fresh blueberries

  • 1 1/2 cups cubed cantaloupe

    • Divide and layer yogurt, blueberries and cantaloupe into 4 glasses.

    Nutrition facts (per serving): Calories: 81, Fat: 0, Saturated fat: 0, Cholesterol: 0, Sodium: 37 mg, Carbohydrate: 19 grams, Fiber: 2 grams, Protein: 2 grams

      Last Reviewed: September 2008
     
    Copyright © 2010 Baldwin Publishing. All rights reserved.

    Health eCooking® is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.