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Watch Us Cook Traditional Muesli – Health eCooking™ Show

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

 

Diabetic Recipe - Heart Healthy Recipe

Make this muesli on Sunday, and enjoy it every morning, all week long.

Yield: 6 servings

This recipe is heart healthy. This recipe is diabetes friendly.

  • 2 cups rolled oats

  • 1/2 cup whole raw almonds, coarsely chopped

  • 1/2 cup dried cranberries

  • 2 cups spring water

  • 2 Tbsp. lemon juice

  • 1 Tbsp. honey

  • 2 ea. Granny Smith apples, peeled and grated

    • Combine oats, almonds and water in a large mixing bowl. Add all other ingredients. Mix well. Refrigerate overnight

    Consistency can be checked after one hour. Add more water if necessary

    Adjust sweetness or tartness by adding honey or lemon juice.

    Nutrition Facts (per serving): Calories: 159, Fat: 6 grams, Saturated fat: 1 gram, Cholesterol: 0, Sodium: 0, Carbohydrate: 33 grams, Fiber: 5 grams, Protein: 6 grams

      Last Reviewed: July 2009
     
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